Your Pathway to Balanced Living

We are committed to your holistic well-being with the goal of achieving optimal health balance

A doctor and their patient smiling

Our approach to healthcare empowers individuals to adopt healthier habits to prevent, manage, and even reverse chronic diseases. It represents a shift towards more personalized, sustainable, and holistic care, addressing the underlying causes of illness and promoting overall wellness.

A person enjoying a salad

Nutrition

A powerful tool for both prevention and treatment of chronic disease, reducing medication dependence and support healthy aging.

A person doing yoga

Physical Activity

Regular exercise is essential for maintaining overall health and well-being. Staying active plays a critical role in  preventing diseases and intellectual decline.

A person meditating

Stress Management

Mindfulness, meditation, and deep breathing boosts immune function, enhance energy levels,  and functioning. It helps you live a balanced and healthy life.

A person sleeping

Sleep

Consistent restorative sleep is essential for recovery, and repair of the body. It  improves mood and energy levels, contributing to a long term health and vitality.

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Social Connection

Positive relationships with friends and family helps with emotional well-being and stress management. It boosts longevity and reduces   chronic disease

A visual of various substances overlaid by a "no symbol"

Avoid Risk Substance

Avoiding the use of risky substances enhances mental clarity, mood and memory thus fulfilling a sense of purpose and improved relationships. 

Our Services

A patient sitting at the gynecologist's office

Primary Care

We manage acute and  chronic health conditions, provide preventive care and wellness programs to support your journey of balanced and optimal health

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Urgent Care

Its our priority to provide you with prompt care when you need most.  Schedule an appointment for urgent care needs tailored to your health and well being. 

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Virtual Care

Experience convenient healthcare from the comfort of home via telephone or video visit . We provide chronic care followups, lab discussion or managing acute conditions tailored to your needs.

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Insurance

We are committed to making quality healthcare accessible to everyone. That’s why we proudly support and accept major insurance plans and also serve patients who would like to pay out of pocket  

Lifestyle Medicine

Your Lifestyle is the key to leading healthy and happy life

Diabetes Remission Clinical Trial (DiRECT) conducted in the UK found that nearly 46-60% of individuals with type 2 diabetes who followed a structured, intensive weight management program
80%

Heart disease, stroke and type 2 diabetes can be prevented by lifestyle changes*

40%

Cancer can be prevented by lifestycle change*

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